This is why perfectionism is bad for you: Don't Be Perfect, Just Start
Perfectionism might look like a strength, but in reality, it slows you down and keeps you stuck. The need to always be flawless creates stress, damages confiden...
5 Best South Indian Diabetes friendly Breakfast Recipes
South Indian breakfast can be both traditional and diabetes-friendly with the right tweaks. Dishes like Kancheepuram idli, Ulli Vada, brown rice puttu, ash gour...
5 Best North Indian lunch recipes for diabetics
North Indian cuisine offers many delicious options, and with a few smart changes, it can be perfect for diabetics. Recipes like Kashmiri rajma with brown rice,...
Kairichi Dal Recipe for Diabetes
Yes, in moderation. Raw mangoes fall in the moderate glycemic index category, meaning they can be safely enjoyed in small amounts. They’re packed with vitamins...
Sugar free moong dal laddu
Diabetic mostly worry about eating sweets. Now as usual here is the question, can diabetics eat moong dal laddu? Let's see in this blog.
Moong dal is the health...
How to make Lettuce Mix Salad for Diabetes?
When it comes to managing type 2 diabetes, eating fresh and natural foods makes a big difference. One of the best ways to do this is by including raw salads in...
Broccoli Salad for Diabetics
Why Broccoli Is a Must-Have for Your Healthy Plate, lets understand.
Broccoli is a green vegetable that belongs to the cruciferous family—just like cabbage, cau...
Diabetic-friendly cucumber salad
Cucumber salad is a perfect low-carb, diabetic-friendly dish. It's light, hydrating, and helps manage blood sugar levels naturally
Top 5 Diabetic-Friendly North Indian Breakfast Recipes
Breakfast sets the tone for the day, especially for people with diabetes. Starting with high-fiber, low-sugar, and nutrient-rich recipes like Dahi Vada, Rajma T...
5 Best North Indian Diabetes-Friendly Sweets Recipes
North Indian sweets can still be part of your celebrations even with diabetes. By making smart changes like using dates, stevia, nuts, and vegan milk, you can e...
Diabetes-Friendly Diwali Sweets
Diwali is the season of sweets, but diabetes doesn’t have to stop you from enjoying them. With healthier ingredients like dates, coconut, nuts, and whole grains...
Continuous Glucose Monitors - Things you need to Know before use
Continuous Glucose Monitors give a deeper look into your blood sugar levels, recording changes throughout the day. Unlike regular glucometers, they can detect h...
Understand the Bone and joint disorders caused by Type 2 diabetes
Diabetes can silently affect bone and joint health, leading to stiffness, weakness, and higher risk of fractures. Conditions like frozen shoulder, diabetic hand...
Relation between Hypertension (BP) and Type 2 Diabetes
Diabetes and hypertension are closely connected, both driven by insulin resistance and poor lifestyle habits. High sugar damages blood vessels, raising blood pr...
Baidyanath karela jamun juice
Baidyanath Karela Jamun Juice is a natural Ayurvedic blend that helps regulate blood sugar, improve digestion, purify blood, and support heart health. With its...