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    Poha or Dhokla for diabetic Patients

    If you’re managing diabetes or weight, Dhokla is usually a smarter breakfast choice than Poha. Its higher protein, fiber, and low glycemic index make it more fi...

    Poha or Dhokla for diabetics

    If you’re managing diabetes or weight, Dhokla is usually a smarter breakfast choice than Poha. Its higher protein, fiber, and low glycemic index make it more fi...

    Almond Milk vs Cow Milk – The Truth Every Diabetic Should Know

    For diabetics, almond milk often works better than cow milk because it’s lower in carbs and has little effect on glucose levels. Cow milk provides more protein...

    7 Must-Have Vitamins for Insulin Resistance You’re Probably Missing!

    If you’re managing diabetes, don’t overlook the power of minerals. From magnesium and chromium to zinc and selenium, these nutrients help balance sugar naturall...