The Gut-Liver Axis: A Powerful Connection for Better Health
When we hear the word "detox," we often imagine kale smoothies, intense workouts, or the latest detox kits that promise to cleanse our system. But here’s the su...
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Probiotics and fiber are both critical for digestion and can improve common digestive ailments. Dietary fiber comes from plant foods and promotes digestive regularity. Some specialized types of fiber, called prebiotics, provide a food source for gut bacteria and may enhance the effects of probiotics.