Gait Assessment London – Expert Care at PODO

Walking is one of the most natural movements in daily life, yet many people don’t realise how much their walking pattern—or gait—affects overall health. At PODO, we specialise in professional gait assessment London to help identify biomechanical issues, improve posture, and prevent long-term injuries. Whether you are an athlete aiming to enhance performance, someone experiencing recurring pain, or simply looking to improve daily comfort, our expert gait analysis provides invaluable insights into the way you move.

What is Gait Assessment?

Gait assessment is a detailed evaluation of the way you walk or run. It involves analysing the movement of your feet, legs, hips, and overall posture to detect imbalances or abnormalities. Even subtle irregularities in your walking style can lead to discomfort in the feet, knees, hips, or lower back over time.

At PODO, our specialists use advanced technology and clinical expertise to examine your gait in detail. The assessment can highlight issues such as:

• Overpronation (rolling the foot inward too much)

• Supination (rolling the foot outward)

• Flat feet or high arches

• Unequal weight distribution

• Postural imbalances

• Abnormal walking patterns caused by injury or medical conditions

By identifying these patterns early, corrective measures can be taken to reduce strain, improve efficiency, and prevent injuries.

Why is Gait Assessment Important?

Many people dismiss foot or leg pain as minor or temporary, but poor gait mechanics can have long-term effects on overall health. A gait assessment is crucial because:

1. Pain Prevention – Detecting and correcting gait issues helps reduce strain on muscles and joints, preventing chronic pain in the feet, knees, hips, or back.

2. Injury Recovery – For individuals recovering from injuries, gait analysis helps identify compensatory movements that may cause further harm.

3. Performance Enhancement – Athletes benefit from optimised movement efficiency, improved balance, and reduced risk of sports injuries.

4. Posture Improvement – Gait is closely linked with posture. By correcting gait mechanics, patients can experience better posture and alignment.

5. Personalised Footwear or Orthotics – A gait assessment provides the basis for recommending custom orthotics or footwear designed to support your feet correctly.

Gait Assessment at PODO – Our Process

At PODO, we pride ourselves on offering one of the most comprehensive gait assessments in London. Our process involves a combination of clinical expertise and state-of-the-art technology:

1. Initial Consultation

The assessment begins with a discussion of your medical history, lifestyle, and any pain or discomfort you are experiencing. This helps us understand your unique needs.

2. Static Assessment

We evaluate your standing posture and foot structure while stationary. This provides insights into arch height, weight distribution, and alignment.

3. Dynamic Assessment

Using video and pressure analysis technology, we record your walking or running pattern on a treadmill or walkway. This enables us to detect abnormalities that are not visible in static posture alone.

4. Data Analysis

The collected data is analysed to pinpoint irregularities in your gait cycle, such as uneven step length, ankle instability, or excessive pressure points.

5. Personalised Recommendations

Based on the findings, our specialists recommend corrective measures. These may include:

• Custom-made orthotics

• Specific footwear recommendations

• Strengthening and stretching exercises

• Lifestyle or training adjustments

Who Can Benefit from a Gait Assessment?

Gait analysis is suitable for people of all ages and activity levels. At PODO, we see clients including:

• Athletes & Runners – Seeking to improve performance and reduce the risk of sports-related injuries.

• Individuals with Pain – Experiencing recurring foot, knee, hip, or lower back pain.

• Children – Early assessment can identify developmental gait issues that may affect long-term health.

• Elderly Clients – Improving gait mechanics reduces the risk of falls and enhances mobility.

• Post-Surgery Patients – Assisting in rehabilitation and ensuring proper recovery.

Benefits of Choosing PODO in London

Choosing PODO for your gait assessment in London means choosing a clinic that combines modern technology with expert care. Our approach ensures:

• Highly accurate results using advanced analysis systems

• Experienced podiatrists with years of clinical expertise

• A patient-focused approach tailored to individual needs

• Long-term solutions rather than temporary fixes

• Convenient London location with a welcoming environment

Conclusion

Your gait plays a crucial role in your overall health and wellbeing. Even minor irregularities can cause long-term pain or reduced performance if left unaddressed. At PODO, our gait assessment in London offers a detailed, professional evaluation to help you move with greater comfort, efficiency, and confidence.