Top Foods to Increase Oestrogen Naturally for Better Hormonal Balance

Maintaining hormonal balance is important for overall health, and diet plays a vital role in it. Certain foods are naturally rich in phytoestrogens, plant compounds that mimic estrogen and help regulate levels in the body. Some highly recommended foods to increase oestrogen include soy products like tofu and soy milk, flaxseeds, sesame seeds, garlic, and cruciferous vegetables such as broccoli and kale. Adding berries, peaches, chickpeas, and wheat bran to your meals can further support healthy estrogen production naturally.