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Tag: Health Coach

Upper Cervical Spine Adjustments and Exercises: A Complete Guide to Neck Pa...

The upper cervical spine, comprising the atlas (C1) and axis (C2) vertebrae, serves as the critical junction between your skull and neck.

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What Is a Health Coach and Why You May Need One

A health coach is a professional who helps clients improve their physical and mental well-being through lifestyle changes. They work with clients to set health...

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